Is it possible to enhance your metabolism? How is it exactly done? And why is it important?
In practical terms, your metabolism level is an indicator of how well your body is functioning. Many athletes aim to increase that level so they can enjoy great benefits. That includes improving your energy, resistance, and mood. You may feel much more motivated to win your day with a high metabolic rate.
Here are the most common benefits of increasing your levels of activity.
- Focus and willpower: You are more likely to work better when your energy levels are maximum. Because focus relates to mental awareness, you will save you many mistakes by being present in your day.
- Confidence: We naturally better feel when we get close to our potential. Inversely, we lose motivation when we find obstacles such as distractions, poor sleep quality, or lack of time. But, when you are the best version of yourself, it’s easy to feel secure in the most uncomfortable situations.
- Emotional mood: It is healthy to have more energy, but also exciting. When you enjoy your day, it will take less effort to produce better results, and time will pass quickly.
What You Should Know Before Boosting Metabolism
Despite amazing benefits, remember that increased metabolism requires higher levels of energy. Unless you develop the right habits, it can be difficult to sustain such levels of activity.
If you stay below your ideal level, you should increase it to have more energy and drive. In case you produce more energy than you need, you should either reduce your metabolism or do more intense activities in your day.
Three Ways To Boost Your Metabolism
As obvious as it sounds, workouts are the easiest way to consume energy and make your body stronger. For example, you could build muscle much faster with a high metabolism because you improve faster.
If you are interested in losing fat, high metabolism is perfect for you. By definition, it means that you will spend more calories to be more active. Luckily, there is a workout routine, in particular, that will increase your metabolism, which is high-intensity interval training.
You can accelerate your metabolism consuming carnitine supplements as well. These products can improve the intensity of exercising, making you feel more active. When your objective is to have more energy and stay active, HIITs are the shortest workouts that give us the best results.
Mind that there is no limit on how many times you can work out as long as you give yourself enough energy to deal with it. Higher workout frequency will always boost your metabolism.
Your meals are a source of energy that will temporarily boost your metabolism, depending on what you eat. As long as you consume natural products and eat frequently, your metabolism increases.
It is not as simple as eating as much as possible because digestion uses energy itself. How can we get the energy from our meals without spending it on digestion? It depends on what fits you better. If you can increase your meal quantity, it is better to consume protein and carbohydrates, which supply energy quickly in general. Also, reduce the meal size as you increase your frequency.
When you don’t have the time and prefer to have fewer meals, focus mostly on protein and healthy fats. That will provide enough energy for your day while saving time on extra meals.
Sleep is the most inactive state of our day, which is why it lowers our metabolism. If you skip a night of sleep, you may experience hunger as you would do in your day.
Even though we don’t recommend sleeping less to have more energy, you should avoid oversleeping at all costs. It may not sound intuitive, but you will experience much more energy by sleeping just enough. As a rule, you should stay close to eight hours of sleep. Increase your sleep quality, and you may reduce it to less time. However, sleep is a complex topic. You should only optimize your sleeping time once you have done everything in your power in your day.
Regardless of how attractive it sounds to have more time in your day, keep your sleep quality high to ensure that you will make the best use of it.
The Bottom Line
It is fairly simple to boost your metabolism with healthy lifestyle habits. However, people forget that you cannot enjoy its benefits if you cannot sustain it.
80% of your results will come from physical activity. As long as you receive enough energy to recover, you will be able to increase your level of activity and metabolism.
The benefits of improving your body will translate into all the other areas of your life.