5 Tips for Staying Healthy in Colorado’s High Altitude


Colorado captivates the senses. Its towering peaks touch the sky while its vast plains stretch out, a canvas of earth and grass. Undoubtedly, Colorado both beckons and welcomes those who wish to explore. Yet, high above sea level, Colorado asks a question of all its residents and visitors.

Can you adapt to its high altitude?

To truly enjoy all that Colorado has to offer, you must be able to handle the high altitude there. Here are some tips to ensure you live life to the fullest in Colorado without the altitude getting in your way.

1. Emphasize Hydration

In Colorado, hydration becomes imperative. The state’s high altitude can increase your body’s water loss. This loss of water can often lead to symptoms similar to altitude sickness. These symptoms can range from mild dizziness to severe headaches.

To counter this, it’s crucial to drink more water than usual. Adequate hydration can prevent many of these symptoms from occurring. This might involve drinking eight or more glasses of water daily. Yes, this means you will drink significantly more than at sea level.

However, be cautious with your intake of beverages like alcohol and caffeine. These drinks are diuretics and can further dehydrate your body. Moderate your consumption to ensure you’re not inadvertently losing more water.

2. Prioritize Sun Protection

In the clear, crisp air of Colorado, sun protection is crucial. Due to the high altitude, you are closer to the sun, which increases your exposure to UV rays. This higher exposure can lead to an increased risk of skin damage, even on seemingly cloudy days.

Begin by applying a high-SPF, broad-spectrum sunscreen. Aim for an SPF of 30 or higher, and remember to reapply frequently. Regular use can provide a shield against the harmful impact of UV rays.

Also, protect your lips because they can quickly become chapped in this environment. Use a lip balm with SPF to keep them moisturized and safe.

In addition to these measures, consider wearing protective clothing. Items such as sunglasses, wide-brimmed hats, and long-sleeved shirts can provide an additional layer of defence.

3. Consider Using Medical Marijuana in Colorado

A unique aspect of Colorado’s health scene is the availability of medical marijuana. Used responsibly, this can be useful in managing specific altitude-related issues. Research has suggested it might help alleviate headaches, improve sleep, and increase appetite.

Speaking with a healthcare provider before incorporating it into your routine is recommended. While medical marijuana is legal with a prescription, it’s crucial to comply with all state laws. This includes adhering to possession limits and only purchasing from licensed dispensaries. Veriheal details the proper steps to take to get medical marijuana in Colorado.

Remember that public consumption is illegal. Driving under the influence is dangerous and prohibited.

4. Adjust Your Exercise Routine

In Colorado’s high-altitude environment, exercise can feel more strenuous. This is due to the lower oxygen levels. Your body might need extra time to adjust to this change. If you’re used to a sea-level environment, understand that getting used to the altitude will take time.

Consider reducing your workout intensity in the first few days of your arrival. This can allow your body to acclimate to the high altitude. Engaging in lighter activities such as walking or light jogging is best.

Listen to your body during this period. If you feel lightheaded or short of breath, take a break. Pushing your limits too soon can lead to altitude sickness. If you get sick, it can seriously impact your health and enjoyment of your visit.

You can increase your workout intensity as your body adjusts to the altitude. Everyone adapts at a different pace, so be patient with yourself. You can return to your regular workout routine within a week or two.

5. Monitor Your Diet

In high-altitude locations like Colorado, maintaining a balanced diet is essential. Digestion can be affected by altitude. You might feel less hungry even though your body needs more energy.

Aim to consume a diet rich in carbohydrates. They’re easier to digest and provide quick energy. Foods such as pasta, rice, and bread are excellent choices. However, pay attention to your intake of protein and healthy fats.

Small, frequent meals can be more manageable than three large meals. Eating regularly can help ensure you’re consuming enough calories. This is particularly important if you’re engaging in physical activities.

Also, include plenty of fruits and vegetables in your diet. They provide necessary vitamins and minerals. These nutrients can help your body combat altitude stresses and stay healthy.


Staying healthy in Colorado’s high altitude may seem daunting, but it’s achievable. By prioritizing hydration, protecting your skin, considering the use of medical marijuana, adjusting your exercise routine, and monitoring your diet, you can fully enjoy all the beauty Colorado has to offer. Colorado provides a unique blend of challenges and rewards, from its towering peaks to charming cities. These tips allow you to seize the day and maximize your high-altitude adventure.


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